There are many menus for new mothers that are beneficial to the mother’s health, stimulate more milk. And are good for the baby. However, there are also forbidden menus that mothers should definitely not eat. Because in addition to damaging their own health, it may also affect the milk and harm the baby’s health.
Postpartum mothers must know what foods they should not eat that will have negative effects on their babies.
1. Pickled foods.
Pickled foods are rich in various chemicals that cause pickling and maintain the form of the food for a long time. Therefore, it has a direct negative effect on the health of the mother and the baby. If the mother wants to eat this type of food or fruit. She should avoid it for now, ทางเข้า ufabet especially mothers who are breastfeeding, because it will have a negative effect on the baby, causing problems with the digestive system and easily causing diarrhea.
2. Spicy food:
Although Thais love spicy food that they must eat almost every meal to feel good. For new mothers who are breastfeeding should avoid all types of spicy food, whether it is very spicy, very salty, very sour or very sweet, because these foods tend to cause gas in the stomach. This may make the mother feel uncomfortable and affect the breast milk. Causing the baby to not want to drink milk because the taste of the milk will change and may cause diarrhea.
3. Dangerous drinks
Drinks that are harmful to both the mother and the baby’s health are drinks with high caffeine such as coffee and soft drinks, including alcoholic drinks, which will have a negative effect on the health of postpartum mothers twice as much as the general population, and will also have a negative effect on the baby who drinks the mother’s milk, affecting their brain development and making it more difficult for the child to raise.
4. Some vegetables
Some vegetables should be avoided completely, such as cauliflower. Because it is one of the vegetables that creates a lot of gas in the stomach. When eaten, it will cause stomach pain and irritate the child’s digestive tract. Or it may have a negative effect, becoming gas in the child’s stomach, which can also cause gastritis.
5. Undercooked
food: All types of undercooked or raw food should be avoided. Even raw fish sushi should be avoided as it can have negative effects on the baby through breast milk, risking contamination from bacteria, certain dangerous chemicals. And parasites that can be passed directly to the baby.
For new mothers, one thing that should not be overlooked is food. Especially mothers who will be breastfeeding should avoid these 5 types of food to avoid health problems for both the mother and your baby, which may become a big problem in the future.