If women are avid coffee drinkers since before pregnancy , every morning the daily routine must start by running to find coffee to drink. Before meals until it becomes a habit that cannot be missed. In addition, during the day until the evening, some women choose to sip coffee to enjoy the taste. And make themselves feel refreshed all day without worrying whether the caffeine in the body is more than needed or not. Before they know it, they have become addicted to coffee to the point that they have to find it to drink.
But if one day you become a pregnant mother, it seems that drinking coffee. Which used to be a delightful pleasure, will become a problem. There is an immediate doubt that the caffeine you take in will have any effect on your baby in the womb. If anyone is wondering, let’s see the answer together.
Solving the mystery: Can pregnant women drink coffee?
During pregnancy, mothers can still drink coffee, but there are some rules that they have to adjust to. Starting from the amount that they used to drink a lot per day. They have to reduce it to a small amount. And should drink coffee with low caffeine content. Which is normally divided into unprocessed coffee, which will give a very strong caffeine content. And another type is processed coffee. Sometimes the caffeine may be removed. But the full flavor of the coffee drink is left .
And the type that has limited caffeine content, which is flavored caffeine with different ratios depending on the brand. Which by standard will have about 50 milligrams of caffeine per cup of coffee. Therefore, it is recommended to reduce the amount of drinking. From drinking heavily, gradually sip it to reduce the thirst for coffee.
Does caffeine in coffee have any effect on the fetus?
Although it is known that pregnant women can drink coffee. But they must drink in smaller quantities to limit the amount of caffeine entering the body, there is still the question of whether the caffeine received will have any effect on the fetus. The answer is that it will not have any effect on the baby. If it is drunk in such small quantities.
As many have heard, drinking coffee during this time increases the risk of miscarriage and premature birth. A recent study found that this is not the main cause, but if you are in the early stages of pregnancy, however, if you can avoid drinking it, you should avoid it for the perfect development of the baby in the womb.
Therefore, even if you are pregnant, you can still enjoy the delicious taste of coffee. However, you should reduce the amount to just 1 cup per day. This will not affect the baby’s health in any way. In addition, it will also provide health benefits for the mother in terms of preventing various diseases from the nutrients in coffee beans.