Many people know that milk is a calcium-rich beverage, but today there are many different types of milk to choose from, both plant-based and animal-based. Find out more about the nutritional information here.
Milk: Many people know that it has nutritional value, has lots of carbohydrates, protein, fat, vitamins, calcium, water, and various minerals, has the right quality and benefits, builds strong bones and teeth in children. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น Therefore, school-aged children should drink at least 2 glasses of milk a day, an average of 88 liters a year. Parents themselves must also instill exercise discipline in their children. But nowadays there are many types of milk to choose from, both from animals and from plants, that you should know about.
- Milk from animals: cow’s milk, buffalo milk, goat’s milk
- Plant-based milk: soy milk, various nut milks such as almond milk, pistachio milk, macadamia milk, etc.
Nutritional value of each type of milk
Cow’s milk
- Energy 124 kcal
- Calcium 224 (mg)
- Protein 6.6 (g)
- Phosphorus 182 (mg)
- Fat 6.6 (g)
Goat milk
- Energy 132 kcal
- Calcium 236 (mg)
- Protein 6.8 (g)
- Phosphorus 200.8 (mg)
- Fat 7.8 (g)
Buffalo milk
- Energy 198 kcal
- Calcium 382 (mg)
- Protein 8 (g)
- Phosphorus 370 (mg)
- Fat 15 (g)
Soy milk
- Energy 68.4 kcal
- Calcium 181.8 (mg)
- Protein 0.72 (g)
- Phosphorus 16.2 (mg)
- Fat 3.4 (g)
Almond milk
- Energy 27 kcal
- Calcium 331.2 (mg)
- Protein 6.4 (g)
- Phosphorus 124.2 (mg)
- Fat 1.7 (g)
Benefits of Milk: Food for All Ages
Infants: The benefits of milk start when babies drink breast milk because breast milk is the food that provides the most benefits from the moment everyone opens their eyes to the world. Babies should drink only breast milk for 6 months continuously or some families give it until 2 years old along with supplementary food according to their age.
Childhood When children grow up, they can drink 100% fresh milk. It should be plain milk, which is best because it will help reduce the habit of being addicted to sweet tastes. It also reduces the risk of obesity, diabetes, and tooth decay.
Cow’s milk allergy can be caused by many factors, including genetics. However, children can still drink milk because there are other types of milk to replace it, such as milk with finely digested cow’s milk protein, milk from chicken, rice amino milk, which is milk with amino acid protein, or soy milk.
Adults: For adults, if they have high blood fat, it may not be recommended to drink 100% real cow’s milk. They should drink low-fat milk. Pregnant and breastfeeding women can drink milk as usual. The calcium in milk helps nourish the mother’s bones and build the bones of the fetus.
Elderly: For the elderly, milk helps repair worn out parts of the body. It is very useful in adults when the body produces less hormones that help restore the body. Elderly people should drink 1 glass of milk per day.
However, you should eat a complete diet of all five food groups for good health.