If you are someone who eats healthy food or controls your diet to get enough energy for your usage level, you will normally be able to know your body’s needs, including the amount of energy you need and the energy you use per day. This will allow you to answer what you need to eat, both before and after exercise. The basic principle of choosing the right food is to choose what is right for you and start doing it.
Learning how the body’s systems work is very useful. It will allow us to know what the body needs and how much to use to develop our potential. The simple principle of losing weight with good health is that you must focus on eating food. Try to eat less energy than you use, but you must not eat less than what the body needs. Too much is considered the most correct. ยูฟ่าเบท we have Important content When we know the general principles of how the body works, choosing food before and after exercising will start from the following important principles:
- The amount of energy you use while exercising
- Recovery from fatigue
- Repair of the body’s systems after exercise and the energy the body uses and stores in the form of fat.
Once we know these basic principles, we can then determine the right foods and drinks.
When we exercise, our body uses glycogen stored in the muscles for energy, causing glycogen levels to decrease and some muscles to be destroyed. Therefore, eating after exercise will help reduce fatigue, build glycogen stores, and repair and strengthen muscles.
Eating after exercise to get the best results doesn’t mean we can eat anything. We should choose nutrients that are necessary for the body to recover.
Important nutrients to eat after exercise are:
- Protein: Since our muscles are also broken down during exercise, protein is an essential nutrient to help repair and build muscle effectively.
- Carbohydrates are nutrients that help replenish energy to our bodies because they make the body store glycogen. This is because the body uses glycogen as an energy source while we exercise. The type of exercise also affects the consumption of carbohydrates. For example, exercise that requires endurance or for a long time, such as running, we will need to consume more carbohydrates than people who focus on weight training to build muscle.
- Vitamins are nutrients that some people may overlook, but they help our bodies function at their best and recover effectively.
And another important thing that you can’t forget is water. While we exercise, our bodies lose a lot of sweat. Therefore, after exercising, we should drink enough water to compensate for the water in our bodies. Water also helps us recover our bodies quickly.
But I would like everyone to replace the water you lose with plain water. You should avoid sweet drinks because they are high in sugar and will make your exercise in vain.