Did you know? The food around us can detoxify us if we eat it in the right amount and in the right way. Check it out. Is there anything you like?
Today’s lifestyle requires easy and convenient things, including food, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี which comes in a variety of choices. It’s delicious, but lacks nutritional value and is high in fat. It can damage your overall health, cause obesity and chronic diseases. Good health starts with what you eat. Check out this list of foods that detoxify your body. The more balanced you eat, the better.
20 Foods That Detoxify Your Colon
- Seaweed helps absorb radiation waves that accumulate in the body. It can also capture heavy metals. It is also full of protein and minerals in large quantities.
- Onions contain many anti-cancer agents, are high in antioxidants, help cleanse blood vessels, reduce LDL levels, which are the cause of coronary artery disease. They also help improve the respiratory system, treat asthma, respiratory diseases, allergies, and most importantly, help treat diabetes by helping to stabilize blood sugar levels.
- Lemon is a superfood that helps cleanse the liver. It is high in vitamin C. Fresh lemon juice mixed with warm water and drunk in the morning after waking up. Drink 1-2 days a week to help flush out toxins and cleanse the blood.
- Flaxseeds are rich in essential omega-3 fatty acids, which are beneficial for the brain, improve memory, and are good for the heart by reducing LDL levels. They also contain substances that help boost the immune system.
- Roselle: Roselle juice has properties that help eliminate bacteria and viruses from the urinary tract.
- Pomegranate can treat inflammation and reduce infection.
- Legumes such as red beans, green beans, soybeans and white beans. Studies have found that people who eat beans regularly have lower cholesterol levels than those who do not. They reduce the risk of heart disease. They help cleanse and reduce the accumulation of toxins in the intestines. They help prevent colon and prostate cancer. They help control blood sugar levels.
- Almonds are high in fiber, calcium and protein that are good for the body. Although they contain fat, they are good fats and are necessary for the body. During detoxification, we should eat almonds to help control blood sugar levels.
- Celery: People with high blood pressure should eat celery regularly or, even better, drink fresh celery juice in the morning to help control blood pressure levels. Celery also contains anti-cancer agents and substances that help expel toxins from cigarettes in people who smoke or are exposed to secondhand smoke.
- Carrots contain antioxidants that help protect the body from toxins, the nervous system, eyes and skin, reduce the risk of cancer, and strengthen the respiratory and heart systems.
- Eggplant can help absorb and trap fat in food and expel it from the body through the excretory system and reduce the accumulation of waste.
- Grapefruit helps reduce blood cholesterol levels and fights cancer, especially stomach and pancreatic cancer. Antioxidants in grapefruit help protect the body from harmful toxins.
- Garlic kills bacteria, expels and kills parasites in the digestive tract, kills viruses, especially cleanses the blood and intestinal system, makes blood vessels more flexible and reduces blood pressure. It also fights cancer and improves the respiratory system. However, be careful not to eat too much garlic, which can cause breath with a garlic smell.
- Blueberries help reduce irritation. The compounds in blueberries can inhibit bacteria in the urinary tract, which can reduce urinary tract infections.
- Cabbage contains anti-cancer and anti-oxidant properties, helps cleanse the digestive system, heals and protects the stomach from bacteria and viruses.
- Beetroot is antibacterial, cleanses the blood, liver and lymphatic system, and helps the body absorb more oxygen, which helps eliminate waste more easily and quickly. A recent study found that beetroot helps balance the acid-alkaline level in the blood.
- Avocado contains glutathione, which can help reduce cholesterol and prevent blood clots, making blood vessels more flexible. It also helps capture more than 30 types of toxins that cause cancer, while also helping the liver to eliminate waste such as chemicals and heavy metals more easily.
- Morning glory helps stimulate the production of bile, which helps the intestines expel toxins from the body. It also helps the liver break down fat in the body.
- Apples help fight cancer, kill bacteria and viruses. Studies have also found that apples help flush out chemical contaminants in food, which can cause allergies in children and migraines in adults.
- Bananas help control fluid levels in the body by helping to flush out excess fluids or toxins from the body. Eating bananas regularly also helps prevent constipation and keeps the digestive system regular.
As has been emphasized all along, eating every type of food at every meal must be varied, with all 5 food groups, because anything that is too much or too little will make your health worse. You should also observe your food allergies. If you find that you are allergic to something, you should avoid it and not force yourself to eat it. Most importantly, you should drink enough water for your body. When you wake up in the morning, you should drink 1 glass of water to hydrate your body after resting for a long time. And exercise regularly to stimulate excretion as well.