Running is a great form of exercise. It can help you lose weight, reduce your risk of heart disease, or even develop learning skills. But the most popular question is “the right time” to run. When is running the best for your heart and the most effective?
Advantages of exercising in the morning
Exercising in the morning will help you feel alert and refreshed, and it is very effective in getting rid of drowsiness. When you wake up in the morning, your body has already burned calories while you sleep. Therefore, exercising in the morning will help burn the remaining calories better.
Because in the morning, our stomach is still empty, insulin hormone is not secreted, and blood sugar is low, so the body will immediately use up the accumulated fat. UFABET recommend what you should do when exercising in the morning is to eat something to hold you over, such as carbohydrates, to provide energy for exercising. Warm up for a long time because when we wake up in the morning, our joints are still tight, which may cause lack of energy.
As for the advantages of exercising in the evening,
Exercising in the evening will last longer because there is energy stored throughout the day that can be used immediately. Exercising in the evening will release endorphins, which will make you feel sleepy and help you fall asleep on time and fall asleep more easily. Another advantage is that you will not feel hungry after exercising so that your body does not receive too many nutrients.
In fact, no matter when you exercise, it is equally important. Exercise can make your body stronger. The important thing is not to overdo it and getting enough rest is equally important. You should avoid activities that are harmful to your health, such as going out to socialize at night and staying up late less so that your body can recover all the time. This will be another way to burn calories.
Disadvantages of running in the morning
Risk of injury: Running in the morning can put your body at risk of injury because your body may not be fully alert in the morning and your muscles may not be ready for exercise. Therefore, before starting to run, you should warm up and stretch your body well before running to prepare your body parts for exercise and reduce the chance of injury.
Unable to run at full speed: In the morning, the body temperature is lower than in the evening, causing the circulatory system to work less, which may result in not being able to exercise to its full potential.
Disadvantages of running in the evening
Running in the evening is hotter than in the morning. The air is more humid. Sometimes we may have errands or commitments that prevent us from going out for a run regularly. We need to manage our time well and be disciplined with ourselves.
For some people, exercising in the evening can make the body too alert and make it difficult to sleep. Therefore, the appropriate time to exercise for each person is different. You have to try to observe yourself to see when exercise is suitable for you.
Summarize
It can be seen that running in both the morning and evening has different advantages and disadvantages. However, the best time to exercise is when it is convenient for us to exercise. Therefore, we should plan our exercise time well so that we can exercise regularly and continuously.