There are many causes of insufficient sleep. Sleeping is a good way to rest the body and mind. No matter how difficult the day is, sleeping will help improve everything. However, if you sleep more than 8 hours but wake up feeling sleepy and not refreshed like someone who has been well-rested, this is a risk of hypersomnia, which is a condition in which you need more sleep, have difficulty waking up, do not want to get out of bed, and take naps during the day. This disease will result in various diseases and damage your personality.
However, sleeping too much to become hypersomnia is not caused by laziness, but by physical and mental abnormalities. You should see a doctor for a diagnosis and treatment. It is more common in women than men. Most are teenagers or young adults. Abnormally excessive sleepiness is when you are sleepy at least 3 days a week for more than 3 months and cannot force yourself to wake up even though you have gotten enough sleep (more than 9 hours). Most patients will sleep more than 10 hours and take several naps during the day. You will be very groggy after waking up in the morning, have difficulty waking up, or feel very groggy even after waking up from a nap during the day. Waking up feeling unrefreshed, tired, weak, and irritable.
First, ทางเข้า ufabet would like to take everyone to check the symptoms of insomnia or ineffective sleep easily, such as:
- After going to bed, it takes more than 30 minutes to fall asleep.
- I often feel drowsy during the day. I feel drowsy all day.
- I have numbness in my arms and legs while I’m sleeping.
- Snoring loudly or stopping breathing for short periods while sleeping. This symptom should be observe by the person sleeping with us.
- I have a headache when I wake up.
- Have sleepwalking symptoms
If you have these symptoms, it means that you may not get enough sleep. Even though some people may get 8 hours of sleep, poor quality sleep also causes our bodies to not get enough rest, causing us to feel sleepy often.
If we are sleepy more often, drowsiness can become a warning sign of a serious disease that you may have without realizing it. Let’s see what kind of disease frequent drowsiness can be the beginning of.
Chronic fatigue syndrome: This disease is a disease that develops from insomnia. But it is insomnia that continues for a long period of time. Until it causes accumulated fatigue, it becomes chronic. It is cause by consuming too much starchy and sugary foods. It makes you tired easily. Resulting in various effects such as frequent headaches, frequent drowsiness, muscle aches and insomnia.
Diabetes: Being drowsy all the time or often can also be a risk factor for diabetes. As you know, unusually frequent drowsiness is cause by the body having too much starch and sugar. It is a warning sign that your body is entering diabetic disease. Therefore, you should check your body regularly to check your blood sugar level and to prevent and treat it properly.
Narcolepsy: Many people may not be familiar with the name of this disease, which is a disease that causes extreme drowsiness during the day, but at night, cannot sleep or does not sleep well, causing a poor quality of life. When left untreated for a long period of time, it will affect brain processing, making it impossible to remember things in the long term. The efficiency of learning and working is reduce, causing danger to life because it may cause falling asleep while driving.
Anemia: One of the main causes of fatigue is the body not getting enough rest and not getting enough nutrients, which can lead to anemia. As a result, during times of fatigue, you will often feel dizzy, easily tired, and lethargic.
Gastric ulcer disease: Frequent fatigue may be cause by the body losing a large amount of blood, such as bleeding in the stomach. Therefore, you should observe your body closely to see if, in addition to fatigue, you have any stomach problems.