Did you know that after a full meal, there are many prohibitions that should not be done? After a full meal, if we do certain behaviors immediately, it will put the body at high risk of disease. Some people end their meal by eating fruit. When the stomach is full, the eyelids droop and finally find a comfortable corner to sleep. Or taking a shower after a meal. But how is this not good? Why shouldn’t you do it? Plus, there are many behaviors that you might not even think about that these actions should not be done after a full meal.
Things you shouldn’t do right after eating!
You should not drink tea immediately after a meal: Drinking weak tea that is not too strong is not a problem. But for strong tea, ladies should definitely not drink it immediately after a meal because tea leaves are highly acidic , making the protein in the food we eat harder to digest.
Do not eat fruit immediately: Promotion ufabet recommend the best time to eat fruit is 30 minutes to 1 hour before or after a meal . If we eat fruit right after a big meal, we will not get the full benefits of the fruit because the food and fruit will ferment, which will cause flatulence, bloating, and gas in the stomach.
When you are full, you lie down immediately: This results in gas in the stomach and intestines because the food cannot be digest easily. Importantly, it is also a cause of acid reflux.
Exercise. After eating, the stomach needs time to digest food. If you exercise right away, you will feel full, have indigestion, and the absorption of nutrients will be less efficient.
You should not shower immediately: Taking a bath increases blood circulation throughout the body, which causes the abdominal area to have more blood flow, which results in less efficient digestion, leading to bloating or indigestion.
Do not walk immediately after a meal: Walking after eating will cause poor absorption of nutrients. So the best time is 1 hour after eating.
Do not drive immediately after eating: After eating a full meal, we feel more sleepy than usual. This is because blood and energy are use to digest food. Therefore, if you really need to drive, it is better to rest for a while. Because driving immediately after eating may make you sleepy and fall asleep while driving.
After eating a full meal, the stomach needs about 4 hours to digest food. If you do other bad activities that affect digestion, it will cause your health to deteriorate as mentioned above. Things you should not do after eating a full meal.