Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, and folate. As well as antioxidants. Quinoa doesn’t take long to prepare and you can add it to your food diet in both sweet and savory dishes.
Has gained popularity as a health food in the United States and other Westernized countries. Though people have been cultivating it in South America since ancient times .
In fact, hundreds of years ago, the Inca people considered this ancient grain a sacred food UFABET
In the past couple of decades, quinoa’s popularity has grown exponentially. As the demand for easy-to-grow, nutritious, gluten-free grain alternatives has soared.
Not only is quinoa nutrient-dense, but it may offer health benefits, too.
The health effects of real foods go beyond the vitamins and minerals they provide.
For example, quinoa contains several plant compounds that may benefit health in a number of ways.
Two flavonoid plant compounds that have been particularly well studied are quercetin and kaempferol. These are the main flavonoids found.
Quercetin and kaempferol have anti-inflammatory qualities and act as antioxidants in the body. Meaning they help protect cells from damage caused by unstable molecules called free radicals.
Consuming more flavonoid-rich foods like quinoa may help promote overall health and protect against certain diseases and overall mortality.
By including nutritious foods like quinoa in your diet. You will significantly increase your total intake of these and other antioxidant compounds.