The MIND Diet is a combination of the Dietary Approaches to Stop Hypertension (DASH Diet) and the Mediterranean Diet. Which is a healthy diet that helps lower blood pressure. Nourish the brain and heart. Reduce the risk of diabetes and other chronic diseases.
Researchers who invented the MIND Diet have created specific eating patterns from whole foods.
of such type to assist in the functioning of the brain And prevent dementia. For example, it is recommended to eat berries that help nourish the brain. Instead of recommending eating fruits in general
Several studies have found that Eating MIND Diet helps improve brain function and memory. and slow down the deterioration of the brain Both in the elderly and patients with cerebrovascular disease which is a risk group for dementia and Alzheimer’s disease because it is rich in nutrients such as UFABET
- omega 3
- Carotenoids
- vitamin E
- folate
- Flavonoids
These nutrients help fight free radicals , which if the body has accumulated free radicals in large quantities can cause brain damage. and also helps prevent inflammation This can lead to various chronic brain diseases such as Alzheimer’s disease as well.
In addition, eating foods that are antioxidant And avoiding eating saturated fats and trans fats may help inhibit the binding of a protein called glycoproteins. Beta Amyloid, which, if accumulated in large quantities May interfere with communication between brain cells and lead to Alzheimer’s disease