1. Alcohol is often “empty” calories
Alcoholic drinks are often referred to as “empty” calories. This means that they provide your body with calories but contain very little nutrients UFABET
There are almost 155 calories in one 12-ounce can of beer, and 125 calories in a 5-ounce glass of red wine. By comparison, a recommended afternoon snack should have between 150 and 200 calories. A night out with several drinks can lead to consuming a few hundred extra calories.
Drinks that have mixers, such as fruit juice or soda, contain even more calories.
2. Alcohol is used as a primary source of fuel
There are also other elements that can cause weight gain outside of calorie content.
When alcohol is consumed, it’s burned first as a fuel source before your body uses anything else. This includes glucose from carbohydrates or lipids from fats.
When your body is using alcohol as a primary source of energy, the excess glucose and lipids end up, unfortunately for us, as adipose tissue, or fat.
3. Can affect your organs
The primary role of your liver is to act as the “filter” for any foreign substances that enter your body, such as drugs and alcohol. The liver also plays a role in the metabolism of fats, carbohydrates, and proteins.
Excess alcohol consumption can lead to what is known as alcoholic fatty liver.
This condition can damage your liver, affecting the way your body metabolizes and stores carbohydrates and fats.
Changes in the way your body stores energy from food can make it very difficult to lose weight.