Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein and lifting weights are just a few steps. You can take to lose belly fat. Eat plenty of soluble fiber Soluble fiber absorbs water and forms a
Regular and Greek yogurt are cultured (or fermented) dairy products. Along with sour cream, buttermilk, and kefir menu. Fermented dairy products are make by converting lactose — milk’s naturally occurring sugar. Into lactic acid by using certain bacteria, also called starter cultures UFABET In fact, both regular and
Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, and folate. As well as antioxidants. Quinoa doesn’t take long to prepare and you can add it to your food diet in both sweet and savory dishes. Has gained popularity as a health food
Reducing the amount of alcohol you consume may help support weight loss. As it often contains “empty calories” and can impact your organ systems drinking. 1. Alcohol is often “empty” calories Alcoholic drinks are often referred to as “empty” calories. This means that they provide
Lavender is a purple flower that many people are familiar with. In addition to being able to extract scents for use in various fields. Such as perfume making or mixed in food to flavor and appetizing Lavender. And its extracts may also have medicinal properties that can help
At present, scented candles are becoming increasingly popular. Because it helps to warm up the atmosphere in the house. In addition, the aroma of scented candles helps to relieve body stress. Help relieve illness. And help to sleep better. In volatile perfume contains small molecules that can bind to
Normally, the body keeps the core temperature around 37°C. Chills occur when this temperature drops. Such as when in a cold place. The chills can also be a symptom of other illnesses, such as: 1. Fever Fever is usually caused by an infection in the
The MIND Diet is a combination of the Dietary Approaches to Stop Hypertension (DASH Diet) and the Mediterranean Diet. Which is a healthy diet that helps lower blood pressure. Nourish the brain and heart. Reduce the risk of diabetes and other chronic diseases. Researchers who invented the MIND Diet have