There are many menus for new mothers that are beneficial to the mother’s health, stimulate more milk. And are good for the baby. However, there are also forbidden menus that mothers should definitely not eat. Because in addition to damaging their own health, it may also affect
Did you know that after a full meal, there are many prohibitions that should not be done? After a full meal, if we do certain behaviors immediately, it will put the body at high risk of disease. Some people end their meal by eating fruit. When
Running is a great form of exercise. It can help you lose weight, reduce your risk of heart disease, or even develop learning skills. But the most popular question is “the right time” to run. When is running the best for your heart and the
There are many causes of insufficient sleep. Sleeping is a good way to rest the body and mind. No matter how difficult the day is, sleeping will help improve everything. However, if you sleep more than 8 hours but wake up feeling sleepy and not
If you are someone who eats healthy food or controls your diet to get enough energy for your usage level, you will normally be able to know your body’s needs, including the amount of energy you need and the energy you use per day. This
Dust mite allergy is an allergic reaction to tiny bugs that commonly live in house dust. Signs of dust mite allergy include those common to hay fever, such as sneezing and runny nose. Many people with dust mite allergy also experience signs of asthma, such