Did you know that after a full meal, there are many prohibitions that should not be done? After a full meal, if we do certain behaviors immediately, it will put the body at high risk of disease. Some people end their meal by eating fruit. When
Running is a great form of exercise. It can help you lose weight, reduce your risk of heart disease, or even develop learning skills. But the most popular question is “the right time” to run. When is running the best for your heart and the
There are many causes of insufficient sleep. Sleeping is a good way to rest the body and mind. No matter how difficult the day is, sleeping will help improve everything. However, if you sleep more than 8 hours but wake up feeling sleepy and not
If you are someone who eats healthy food or controls your diet to get enough energy for your usage level, you will normally be able to know your body’s needs, including the amount of energy you need and the energy you use per day. This
Green tea that we are familiar with contains natural plant compounds called catechins. Which are like antibiotics to help fight inflammation anti free radicals. With antibacterial and how to treat acne on our face. One 2017 study found that another compound in green tea, polyphenols, could help prevent the facial sebaceous
Korean ginseng a good body nourishing herb that has been dubbed “King of Herbs”. Because only the tip of a small root but with many benefits to the body. Whether it’s nourishing the brain, nourishing the blood, increasing power, increasing sexual performance for men. And many more as rumored. But with wrong values who thinks
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein and lifting weights are just a few steps. You can take to lose belly fat. Eat plenty of soluble fiber Soluble fiber absorbs water and forms a
Regular and Greek yogurt are cultured (or fermented) dairy products. Along with sour cream, buttermilk, and kefir menu. Fermented dairy products are make by converting lactose — milk’s naturally occurring sugar. Into lactic acid by using certain bacteria, also called starter cultures UFABET In fact, both regular and
Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, and folate. As well as antioxidants. Quinoa doesn’t take long to prepare and you can add it to your food diet in both sweet and savory dishes. Has gained popularity as a health food
Reducing the amount of alcohol you consume may help support weight loss. As it often contains “empty calories” and can impact your organ systems drinking. 1. Alcohol is often “empty” calories Alcoholic drinks are often referred to as “empty” calories. This means that they provide